About me.

My Name is Andy Teo (张国华), the youngest in my family of 5. I am 36 years old and single. I loved sports and for a very long time, I have and enjoyed a very active lifestyle training in the gym, swimming, running, cycling and running etc.

Like most people, I am very normal but i strongly believe in setting a target and improvising a plan working towards achieving the goal. In the earlier part of my life, I was into strength and bodybuilding and later switch to ultra endurance training. I love setting difficult goals and challenges for myself and  which I have completed the following:

Singapore National Bodybuilding competition 2001.
Singapore National Bodybuilding competition 2003.
Standard Chartered Singapore Marathon 2006.
Standard Chartered Singapore Marathon 2007.
Adidas Sundown Marathon 2008.
Standard Chartered Singapore Marathon 2008.
Adidas Sundown Ultra Marathon 2009 (84.39km).
Standard Chartered Singapore Marathon 2009.
MacRitchie Reservoir Ultra Marathon.
Standard Chartered Singapore Marathon 2010.
Sundown Ultra Marathon 2010 (84.39km).
Sundown Ultra Marathon (100km).

I have done it and I hope you are convince that it can be done for you too......

Besides competition, I also love to do research and took up course to enhance my knowledge on what I love (sports). Now I want to focus on assisting people to turn their dreams into achievable goals.
I conduct personal training(one on one and group), I do corporate physical training (indoor and outdoor), boot-camps, outdoor circuit training and walking sessions. I am also looking forward to work with seniors and third age population. I hope to improve their quality of life and less dependent of others. My focus is for a "pain free" living.

Credential

I am certified in the following:
Fitness Trainer (general populations).
Training for Older Adults.
Dip. in Holistic Massage.
Sports Massage Therapist.
Dip. in Sports Massage.
Fitness training for Pregnant and Post-Partum Women.
Postural Assessment and Corrective Exercise.

Functional Exercise (Training) & Assessment.
Rehabilitation Master Trainer taught by the AUSTRALIAN SPORTS PHYSIOTHERAPIST.

My contact information:

H/P: 65 97852146
Email: healthfreak_2001@yahoo.com
or you can get me via this blog :)